Monday, 14 October 2024
  3 Replies
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Hey, friends! After recently watching the documentary "The Game Changers", I resolutely decided to join the ranks of vegetarians. This is a very meaningful decision. It is not only beneficial to health but also contributes to the sustainable development of the earth. However, I have just started to be a vegetarian and I am really hungry now. I know this is the body adapting to a new diet, but the feeling of hunger is really hard to endure. I am trying to find vegetarian options that are both nutritious and can quickly relieve hunger. Do you all have any good suggestions? For example, what vegetarian snacks are both healthy and can quickly replenish energy? Or what protein-rich vegetarian dishes can make me fuller at mealtime? I really need everyone's experience sharing to make my vegetarian journey smoother. Thank you all!
1 week ago
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#512
Vegetable samosas
Quorn.. tofu and veg stir fries.
Jordans cereal bars.
Chips... big tubs of yoghurt.
Unsalted nuts
Porridge.. cereal such as fruit and fibre
Bananas
1 week ago
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#513
I make quorn mince chilli and bollognese
6 days ago
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#515
Hey there! First off, congrats on the decision to go vegetarian, hopefully progressing to Vegan? — that’s a big and meaningful step! Transitioning can definitely be challenging at first, especially with that adjustment phase. Here are some tried-and-true tips that might help you feel fuller and keep hunger at bay:

Protein-Packed Snacks: Nuts like almonds, walnuts, and cashews are great for quick energy and fullness. Pair them with dried fruit or a banana for a satisfying snack. Hummus with veggies or whole-grain crackers is another good choice, as it provides protein and fiber to keep you full.

Whole Grains: Try incorporating more quinoa, brown rice, oats, and barley into your meals. They’re not only filling but also provide long-lasting energy. Overnight oats with chia seeds and a handful of berries are a great, easy breakfast option that’s high in fiber and protein.

Beans and Lentils: These are staples for plant-based diets! You can try a chickpea salad or a lentil stew to add both protein and fiber to your meals. They’re very filling and help with that longer-lasting energy you’re looking for. I eat beans and rice every working day, paired with some greens and a hot sauce.

Healthy Fats: Avocado, olive oil, and seeds (like chia and flaxseeds) are excellent choices. A slice of whole-grain toast with avocado and some pumpkin seeds on top makes a quick snack or light meal that will keep you going.

Smoothies: A veggie and fruit smoothie with added protein powder, peanut butter, or chia seeds can be a quick hunger buster. Add greens like spinach or kale, and you’ll get a nutrient-packed, filling drink.

It’s all about finding the combinations that work best for you, but these should help keep you on track. Keep up the great work!
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