Hey there! First off, congrats on the decision to go vegetarian, hopefully progressing to Vegan? — that’s a big and meaningful step! Transitioning can definitely be challenging at first, especially with that adjustment phase. Here are some tried-and-true tips that might help you feel fuller and keep hunger at bay:
Protein-Packed Snacks: Nuts like almonds, walnuts, and cashews are great for quick energy and fullness. Pair them with dried fruit or a banana for a satisfying snack. Hummus with veggies or whole-grain crackers is another good choice, as it provides protein and fiber to keep you full.
Whole Grains: Try incorporating more quinoa, brown rice, oats, and barley into your meals. They’re not only filling but also provide long-lasting energy. Overnight oats with chia seeds and a handful of berries are a great, easy breakfast option that’s high in fiber and protein.
Beans and Lentils: These are staples for plant-based diets! You can try a chickpea salad or a lentil stew to add both protein and fiber to your meals. They’re very filling and help with that longer-lasting energy you’re looking for. I eat beans and rice every working day, paired with some greens and a hot sauce.
Healthy Fats: Avocado, olive oil, and seeds (like chia and flaxseeds) are excellent choices. A slice of whole-grain toast with avocado and some pumpkin seeds on top makes a quick snack or light meal that will keep you going.
Smoothies: A veggie and fruit smoothie with added protein powder, peanut butter, or chia seeds can be a quick hunger buster. Add greens like spinach or kale, and you’ll get a nutrient-packed, filling drink.
It’s all about finding the combinations that work best for you, but these should help keep you on track. Keep up the great work!
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