Hi all, I haven't been diagnosed with IBS but have had some digestive discomfort all my adult life. I'm currently trialling a low FODMAP diet and it seems to be making a difference. However, being vegan and sticking to low FODMAP is feeling really restrictive! Any tips?
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Thank you all so much for joining the group, it it very much appreciated it. Sorry I didn't get around to approving everyone until now at 1.29 am 😂
but I'm sure you can all guess why I would possibly be up now & not sleeping. It's like a circus in my stomach right now.
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