HannahAdvocate

Nota reacted to this post about 1 month ago

HannahAdvocate replied to a discussion, Exercising for at least 20 minutes a day 😁☀️🌱🌼🌟
1 month ago Editing
Great advice I try to stay mindful by eating balanced meals, staying hydrated, and moving my body daily, even a short walk helps. Starting small really does make it easier to keep going 💚

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