Plant Based People with IBDs & IBS.

Grae Plant Based People with IBDs & IBS.
1 month ago Editing
Hi all, I haven't been diagnosed with IBS but have had some digestive discomfort all my adult life. I'm currently trialling a low FODMAP diet and it seems to be making a difference. However, being vegan and sticking to low FODMAP is feeling really restrictive! Any tips?

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