Stevo

Yeah, I think we're on a similar diet although im trying to keep my protein up whilst losing a stone to improve my running.

I am also doing lots of porridge covered in seeds and eating tofu till it comes out my ears! 😂

I think overall UPF stuff is good to kick but it doesn't half make protein goals harder. I used to do a protein shake and a couple of Linda McCartney sausages and I was nearly there!