Nota

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Health is seen as something shallow, and unimportant, but without it we couldn’t do our tasks.

Health is more important than beauty. Healthy people look beautiful. Healthy people can take care of others, and inspire health around them.

It is important to notice how a lot of foods we eat for comfort don’t actually bring comfort. Bring your awareness to the front, and notice how the preservatives in food corrupt your bloodstream, and clog your pores. Notice the effects the access salt has on your brain.

Picking up a fruit or berry as a snack instead of all the alternatives keeps your body happy.

Dehydrated, excessively cut up, oiled up, and fiberless foods confuse your body, they tire it, and make it focus on unsatisfying tasks.

The more mental clarity you bring into your life the easier it is to eat healthy foods because healthy foods are actually the yummiest of foods.

Being unhealthy clogs up your mind, and destroys your reasoning.

Watch the documentary Food Inc to see where your food comes from, and who owns it.

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