FatDadSlim

I've recently been sleeping in my car 3 nights a week, due to work being 170 miles away from my home! So for access to a daily shower i joined a Gym, which also happened to have a swimming pool, a steam-room, sauna & Jacuzzi. The nightly swim and sauna has made such a difference to keeping me refreshed and chilled out. I'm doing breathing exercises in the sauna and it's so relaxing.

Hey there! First off, congrats on the decision to go vegetarian, hopefully progressing to Vegan? — that’s a big and meaningful step! Transitioning can definitely be challenging at first, especially with that adjustment phase. Here are some tried-and-true tips that might help you feel fuller and keep hunger at bay:

Protein-Packed Snacks: Nuts like almonds, walnuts, and cashews are great for quick energy and fullness. Pair them with dried fruit or a banana for a satisfying snack. Hummus with veggies or whole-grain crackers is another good choice, as it provides protein and fiber to keep you full.

Whole Grains: Try incorporating more quinoa, brown rice, oats, and barley into your meals. They’re not only filling but also provide long-lasting energy. Overnight oats with chia seeds and a handful of berries are a great, easy breakfast option that’s high in fiber and protein.

Beans and Lentils: These are staples for plant-based diets! You can try a chickpea salad or a lentil stew to add both protein and fiber to your meals. They’re very filling and help with that longer-lasting energy you’re looking for. I eat beans and rice every working day, paired with some greens and a hot sauce.

Healthy Fats: Avocado, olive oil, and seeds (like chia and flaxseeds) are excellent choices. A slice of whole-grain toast with avocado and some pumpkin seeds on top makes a quick snack or light meal that will keep you going.

Smoothies: A veggie and fruit smoothie with added protein powder, peanut butter, or chia seeds can be a quick hunger buster. Add greens like spinach or kale, and you’ll get a nutrient-packed, filling drink.

It’s all about finding the combinations that work best for you, but these should help keep you on track. Keep up the great work!

Quoted from vegangamesmaker on Friday, 19 July 2024

I'm going! ...as is my girlfriend, mum, sister, brother, and brother's girlfriend (all vegan except brother's girlfriend who's nearly there but not quite!).

I'm also bringing my new card game, Plants Against Veganity, which I'm hosting live play sessions for at 9pm on both Saturday and Sunday, if anyone from here is keen to join?? Especially good for vegan singletons to come along and meet new people. We'll be meeting near the Omni stall around 9-ish and finding a good patch o' grass with some picnic blankets.

It's a pretty fun game, if I do say so myself, so please do come and join!

That's ace I've seen your game advertised as available for pre-order, will you be bringing a few sets for sale too?

Quoted from Kate on Tuesday, 16 July 2024

Hi Chris!

Thank you I'm glad you like It and welcome to the community!
I'm so glad you're here.
I love Wales it's such a beautiful place.
Being a vegan for 9 years is awesome!
It's amazing to hear about your FB group "Vegan Mingles" 2000 members is fantastic!
Our vegan platform is very new, and we're hoping that members like you can help us grow, just like your successful group.
Please feel free to create a group here if you would like to.

Can't wait to connect more. Feel free to reach out anytime!

I wish you all the best with this community, i really hope it builds up strong. The community we have built in FB is fab, and we have made so many IRL friends, which has helped so many people through some hard times.