🌿 Garden of Eden Salad: A Taste of Paradise! 🍓
Who said salads have to be boring? This vibrant, nutrient-packed bowl is heavenly 🌟. Made with fresh greens, juicy fruits, and a naturally sweet dressing, it’s proof that healthy eating can be absolutely divine. 💚
What’s inside:
✔️ Baby spinach & kale (loaded with iron & calcium)
✔️ Sweet strawberries & blueberries (antioxidant-rich!)
✔️ Vitamin C-packed orange slices 🍊
✔️ Omega-3-rich chia seeds & walnuts
Dressing: A simple blend of a Medjool date, orange juice, and apple cider vinegar – naturally sweet, tangy, and SOS-free!
💬 Let this salad transport you to the Garden of Eden 🌸. Would you try this? Drop a 🌿 in the comments if this inspires you to eat like Adam and Eve!
Garden of Eden Salad Recipe
Ingredients
• 2 cups baby spinach
• 1 cup kale, chopped
• 1/2 cup strawberries, sliced
• 1/2 cup blueberries
• 1 orange, peeled and segmented
• 1/4 cup unsalted walnuts, chopped
• 1 tablespoon chia seeds
Dressing
• 1 Medjool date, pitted
• Juice of 1 orange
• 1 tablespoon apple cider vinegar
Instructions
1. Prepare the Greens
• Wash and dry the baby spinach and kale. Add them to a large salad bowl.
2. Add the Fruits
• Top the greens with sliced strawberries, blueberries, and orange segments.
3. Add the Crunch
• Sprinkle unsalted walnuts and chia seeds over the salad.
4. Make the Dressing
• Blend the Medjool date, orange juice, and apple cider vinegar until smooth. If the dressing is too thick, add a small splash of water to thin it out.
5. Assemble the Salad
• Drizzle the dressing over the salad just before serving. Toss gently to combine.
Health Benefits
• Spinach & Kale: Packed with iron, calcium, and vitamin K.
• Berries: High in antioxidants to fight inflammation.
• Chia Seeds: Rich in omega-3 fatty acids and fiber.
• Walnuts: Provide heart-healthy fats.
• Orange: A natural source of vitamin C to boost immunity.
🍓 A salad so vibrant, you’ll feel like you’re dining in Eden! 🌿 This Garden of Eden Salad is bursting with antioxidants, omega-3s, and vitamin C to keep you glowing inside and out. 🌟 Who’s ready to eat like Adam and Eve?
#AdamAndEveDiet #ForksOverKnives #WFPB #NutritionFactsORG #DrEsselstyn #WholeFoods #VeganEats #HealthyLiving #EatToLive