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  •   JessLov reacted to this post about 10 hours ago
    Feeling a little better. A good friend is helping us and our situation seems to be improving.
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  •   LaFemmeVerte commented on this post about 15 hours ago
    Hi folks!

    A strange experience I had at a local diner the other day. Found they had "vegan options" (a whooping 3 dishes!) and this was one of them.

    It was okay. Filling. At least they didn't charge me the full "avocado toast" price, but the fact most of this dish was rice and a bit extra on the oily side, was disappointing.

    That's not even the weird bit!

    I got there, asked for their vegan menu (since I had seen a photo of it online, so I knew it existed at one time or another) and...
    Hi folks!

    A strange experience I had at a local diner the other day. Found they had "vegan options" (a whooping 3 dishes!) and this was one of them.

    It was okay. Filling. At least they didn't charge me the full "avocado toast" price, but the fact most of this dish was rice and a bit extra on the oily side, was disappointing.

    That's not even the weird bit!

    I got there, asked for their vegan menu (since I had seen a photo of it online, so I knew it existed at one time or another) and ordered. Next day, I tried to find the photo of the vegan menu again and so I could post to Happy Cow...

    Can't find the photo now! No mention of vegan options on their website or anywhere else their menu is posted. I feel like I was the last vegan they allowed in! 🤣

    You wanna have a bougie greasy spoon dining experience with overpriced ingredients? I got just the place for ya....
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    • Okay now that I had my little rant...! I was able to find someone online who did take a photo of their vegan options - 6 dishes, not 3, but honestly, if they are mostly this? Not impressed. 😡👎
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  •   Andi Septic reacted to this post about 1 day ago
    Ryan uploaded a new video
    If you're new to veganism and wondering about B12, this video may help.
    Do Vegans Need Vitamin B12?
    For video production services contact [email protected] https://www.inspiredrisk.com/

    Do Vegans Need B12? The Truth About Vitamin B12 and Plant-Based Diets. Vitamin B12 is essential for our health. It plays a crucial role in making red blood cells, maintaining nerve function, and keeping our DNA in check. But here’s the thing, B12 is almost exclusively found in animal products like meat, dairy, and eggs.

    Vitamin B12 is produced by bacteria that live in the guts of animals....
    For video production services contact [email protected] https://www.inspiredrisk.com/

    Do Vegans Need B12? The Truth About Vitamin B12 and Plant-Based Diets. Vitamin B12 is essential for our health. It plays a crucial role in making red blood cells, maintaining nerve function, and keeping our DNA in check. But here’s the thing, B12 is almost exclusively found in animal products like meat, dairy, and eggs.

    Vitamin B12 is produced by bacteria that live in the guts of animals. These bacteria produce B12, which gets absorbed into the animals' bodies and stored in their liver, muscles, and other tissues. Getting enough B12 on a vegan diet is actually pretty easy. It’s just a matter of being aware and taking a few simple steps.

    Many plant-based foods are fortified with B12. This includes things like fortified plant milks, breakfast cereals, and nutritional yeast. Nutritional yeast, also known as nooch, can be sprinkled on pretty much anything for a powerful nutritious boost, and even packs a hit of protein and is low in calories. When you’re out buying your groceries, check the labels. If it says 'fortified with B12,' you’re good to go.

    Another option is to take a B12 supplement. It’s often recommended for vegans, especially if you’re not getting enough from fortified foods. A daily or weekly B12 pill is all it takes to keep your levels up. Seaweed is often touted as a plant-based source of B12, and while it’s true that some types contain B12 analouges, it’s important to note that these may not be as bioavailable or effective as the B12 found in animal products. So while seaweed can help contribute to B12 intake, relying on it alone may not provide enough of the vitamin to meet daily needs. It’s always a good idea to check with a healthcare provider to ensure you’re getting the right amount.”

    Making sure you get enough B12 isn’t just a concern for vegans. People who eat modern farmed meat should also be mindful of B12. While meat contains B12, the quality and quantity in modern farmed meat can vary, especially since farmed animals are often given B12 supplements in their feed.
    Modern farming often involves the use of antibiotics, which can impact the gut microbiome of both humans and animals. In some cases, antibiotics can disrupt the production of B12 by bacteria in the animals’ digestive systems. In fact, many omnivores might not be getting enough B12 from their diet without even realizing it, especially if they eat a lot of processed meats, or if the animals they consume were not raised on a natural diet.

    Whether you're vegan, vegetarian, or an omnivore, if your B12 levels are low, you might experience symptoms like:
    Fatigue
    Weakness
    Numbness or tingling in hands and feet
    Cognitive decline (memory loss, brain fog)
    Anemia

    How much B12 do you actually need? For the average adult, the recommended amount is around 2.4 micrograms per day. It’s not a lot, and it’s super easy to get from fortified foods or a supplement. Higher doses are often recommended for those who have difficulty absorbing B12 from food or those with a deficiency. Only a small percentage of B12 is absorbed at lower doses (around 1-2% for doses above 500 mcg), so higher doses can help make sure enough gets into the bloodstream. If someone has low B12 levels or certain health conditions (like pernicious anemia, digestive issues, or vegan diets), they may need a higher dose to restore and maintain normal levels.

    Now, you might be wondering, ‘Can I get too much B12?’ The answer is no, it’s very rare. Since B12 is water-soluble, your body will just flush out any excess, so there’s no real risk of overdose.

    Can vegans be healthy without B12? The short answer is no, but it’s easy to avoid deficiency with just a little planning. If you’re new to veganism, it’s a good idea to pay attention to your B12 intake early on. It’s one of the few nutrients that requires some extra attention. While it’s common for vegans to get questioned about their vitamin B12 intake, everyone, whether they’re eating animal products or not, should be aware of their B12 levels and take steps to ensure they’re getting enough. Just remember, don't stress about B12, it’s easy to stay on top of it.

    #plantbased #vegan #b12
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    Comments (4)
    • Great info. I had vitamin B12 defiency a long time ago and ended up in hospital.
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    • Ilirwen Thanks. Wow, that's crazy. I hope all is well now. B12 is certainly something people should at least be aware of.
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    • Ryan That is crazy! I think we should add some resources on the platform to help new vegans with important information like this. It’s definitely something people should be aware of.
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    • ChrisVegan That's an excellent idea.
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  •   Clare reacted to this post about 2 days ago
    He creado este grupo porque siempre echo de menos el contacto con otras personas veganas. Estoy seguro de que hay muchos más vegan@s aparte de mi en la Comunidad de Madrid. Sí alguien necesita consejos, información o, simplemente, apoyo o tener la posibilidad de intercambiar ideas con gente que tenga ideas y sensibilidades similares, este puede ser un buen sitio para hacerlo.
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  •   Lord Shagtham Alnowe commented on this post about 2 days ago
    Lord Shagtham Alnowe created a new poll
    What is your intermittent fasting eating window?
    This poll closes on Thursday, 15 May 2025
      Multiple Selection
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  •   NancyRule reacted to this post about 2 days ago
    Lord Shagtham Alnowe created a new blog post, Food For Thot
    Food For Thot
    Not even sure what I'll do on this blog but maybe some recipes since I can't be arsed about anything else. Plus, the title is thot-provoking. Perhaps, I'll just do nothing. Maybe some vegan porn??? I dunno. Vegan Antinatalist Nihilism (VAN) is the way forward. Debauchery or ribaldry may save the species but we wouldn't want that now, would we? Saving the species, I mean.Rump!...
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  •   Fangs commented on this post about 1 day ago
    Found these circulating in Tesco, tried their coco crunch one and it was pretty good. Excited for this one now. They are £1.45 each 😊
    Comments (4)
    • Have you tried them yet? I'm trying to imagine what they would taste like, are they crunchy?
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    • I'm going to hunt these down 😁
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    • In which section are they ?
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    • They are crunchy! It's like biting into thick choco button but softer .. but I think they salted this one differently than the other, definitely prefer the choco crunch one! They weren't really in any section, just kinda hanged in random places within the tesco I found it in
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  •   Grae reacted to this post about 2 days ago
    Hello Everyone 🙂💚🌱
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  •   Theyoungvegan commented on this post about 2 days ago
    I never knew tofu existed before going vegan, now I’m obsessed. It’s so versatile, delicious, and goes with everything. 🤩
    Comments (1)
    • It's taken asda waaaayyyyyyy too long to sell their own brand tofu. Having said that, the tofu from lidl really is superior and you can get it in two packs now, not just one large block. I can very easily eat 200g of tofu in one sitting
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  • Thought ya'll might be interested in the Vegan Speed Dating event coming up (same group that did the PETA in February).

    Apparently they're still in earlybird, so it's $15. I thought the prior one they did was great.

    Who knows - if you're a lady and you're lucky, you might get to date me ;)~

     https://datenight.ai/
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  •   Jonn commented on this post about 14 hours ago
    100% plant based Chinese sharing platter by Forked Up vegan in Liverpool 🥵 my favourite was the hoisin duck pancakes and the enoki mushroom wings 😮‍💨🤤
    Comments (1)
    • Need to try this. From Liverpool myself but never heard of Forked Up
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  •   LaFemmeVerte reacted to this post about 2 days ago
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  •   Ashlyn reacted to this post about 3 days ago
    Heron on the river Tweed
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  •   Grae commented on this post about 4 days ago
    Hallo! Ich bin neu hier und freu mich auf nette Connections!
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  •   Fangs reacted to this post about 3 days ago
    4 packs of Vegan Double Choc Cookies at Subway UK for £4 😎☺️
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  •   JoePlantPowered reacted to this post about 5 days ago
    Does anyone still use/wear feathers? It's not something that I really thought about until researching for my book. I used to buy packs of feather for the children to use for easter bonnets and general crafting before I went vegan, since then I haven't bought any, not for vegan reasons. But, with the research, I've learnt more about live plucking, which I already knew about, but also that a lot of feathers come from foie gras farming. There are so many people, non-vegans too, who are 100%...
    Does anyone still use/wear feathers? It's not something that I really thought about until researching for my book. I used to buy packs of feather for the children to use for easter bonnets and general crafting before I went vegan, since then I haven't bought any, not for vegan reasons. But, with the research, I've learnt more about live plucking, which I already knew about, but also that a lot of feathers come from foie gras farming. There are so many people, non-vegans too, who are 100% against foie gras, but will happily buy and wear feathers. But, of course, they won't wear fur.
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  •   Andi Septic reacted to this post about 1 day ago
    This curious long-tailed tit has landed on my window ledge a few times now
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  •   JoePlantPowered reacted to this post about 5 days ago
    Vegan 'bacon' and hash stack bagel 🥯 😲
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  •   JoePlantPowered reacted to this post about 5 days ago
    LittleRedVegan created a new group

    Dining Out: Vegan!

    A group to post all your vegan dining out photos.
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  •   Fangs reacted to this post about 3 days ago
    This actually looks amazing 😋🤩 spotted on Asda free from section!
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  •   Nota reacted to this post about 6 days ago
    Welcome to all the new people! 🎉
    Remember to keep sharing and promoting the platform so more awesome vegans join! 😎
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  •   ChrisVegan reacted to this post about 2 days ago
    Hi all! I'm interested in meeting an amazing and compatible vegan woman for long-term relationship. I'm based in USA (Las Vegas, Nevada), but don't plan on being here much longer. So I'm open to connections anywhere (USA preferred since it's more realistic to meet up). But I'm also considering moving to Europe someday. So a bit about me:

    I'm 42, male. I've been vegan for the animals for 13 years (plus 3 years vegetarian before that). My life is an ever-evolving story of personal growth,...
    Hi all! I'm interested in meeting an amazing and compatible vegan woman for long-term relationship. I'm based in USA (Las Vegas, Nevada), but don't plan on being here much longer. So I'm open to connections anywhere (USA preferred since it's more realistic to meet up). But I'm also considering moving to Europe someday. So a bit about me:

    I'm 42, male. I've been vegan for the animals for 13 years (plus 3 years vegetarian before that). My life is an ever-evolving story of personal growth, curiosity, and intentional living. Always creating a meaningful life aligned with my values and what's important to me. As an introvert, I appreciate quiet mornings with coffee, cozy and calm nights in, or any sort of indoor activity like boardgames, listening to music, or dancing in the kitchen...maybe with you . But I also enjoy travel, being out in nature, concerts, vegan restaurants, museums, coffee shops, + more. Oh and I LOVE dancing! I don't do any drugs and don't drink alcohol.

    So what I'm looking for: a tidy and monogamous partner that values teamwork, great communication, playfulness, integrity, and respect. Someone that doesn't have kids and doesn't want any. If we seem compatible, let's chat and see what amazing things are in store for us!
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  •   Reonna reacted to this post about 4 days ago
    A few of my photos
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  • Hi Anna
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  •   Kate reacted to this post about 1 week ago
    Hi My name is Jenny I live in Wales I have been vegan for 44 years now. I have a vegan business called Rock Chocs which is mainly online however if there are any events with stalls held at animal sanctuary local to me I will support. I make vegan chocolate only on a small scale and also sell chocolate, snacks, protein bars, sweets, beauty, handbags, mindfulness, vegan greeting cards as well as t shirts, mugs and other things that I design. I have a discount code for you to use at Rock Chocs...
    Hi My name is Jenny I live in Wales I have been vegan for 44 years now. I have a vegan business called Rock Chocs which is mainly online however if there are any events with stalls held at animal sanctuary local to me I will support. I make vegan chocolate only on a small scale and also sell chocolate, snacks, protein bars, sweets, beauty, handbags, mindfulness, vegan greeting cards as well as t shirts, mugs and other things that I design. I have a discount code for you to use at Rock Chocs to get 15% discount off your order the discount code is VeganProfile15 which is valid until end of this year and then I will extend further. Look forward to meeting other vegans and business owners. www.rockchocs.com
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    • Amazing thank you so much and for sharing Jenny! 💚
       https://rockchocs.com/ get 15% discount off your order the discount code is VeganProfile15
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    • Thank you Chris for the mention. Forgot to say Delivery is Free when you place an order £25 or more and under this is £4.25 via Royal Mail tracked 24. I always put a treat with every order too plus have regular Rock Chocs customer raffles where you get a free raffle ticket with every order to winThank you Chris for the mention. Forgot to say Delivery is Free when you place an order £25 or more and under this is £4.25 via Royal Mail tracked 24. I always put a treat with every order too plus have regular Rock Chocs customer raffles where you get a free raffle ticket with every order to win different things. I can also stock other items if I get enough requests. Best Wishes Jenny   More ...
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  •   AnnaVgn reacted to this post about 1 week ago
    Hi All,
    have you ever tried Fermented Millet Gruel ?
    its one of the rich sources of Vitamin B. ‏ — feeling blessed
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  •   iirie360 commented on this post about 2 days ago
    Hi everyone, I'm Amy and I would like to make some friends as I struggle as I have autism
    Comments (3)
    • Hey Amy, welcome 👋
      You can make lots of good vegan friends here 😀
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    • Hi Amy. I’m in the same situation. I hope you find some new friends.
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    • Hey there! My only Vegan friend is my husband. I always look for cool folks online to chat with.
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  •   BenjaminJones reacted to this post about 1 week ago
    I always praise people when they tell me the animal is a rescue.
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  •   BenjaminJones reacted to this post about 1 week ago
    Thank you for your reply to my earlier post
    I am still very worried
    I have fed birds and hedgehogs in my garden for about ten years. However, I have recently seen rats in my garden and noticed tunnels under the flower beds and droppings in the coal shed and storage boxes. It seems there may be an infestation. After researching, I found that if I remove food and water sources and apply peppermint spray, the rats should move away. I feel terrible for not paying attention earlier. Now, I am...
    Thank you for your reply to my earlier post
    I am still very worried
    I have fed birds and hedgehogs in my garden for about ten years. However, I have recently seen rats in my garden and noticed tunnels under the flower beds and droppings in the coal shed and storage boxes. It seems there may be an infestation. After researching, I found that if I remove food and water sources and apply peppermint spray, the rats should move away. I feel terrible for not paying attention earlier. Now, I am worried that if my neighbours start to complain, the local authorities may get involved and send pest control. If that happens, I would feel awful.
    If I used ultrasonic and herbal deterrents, how long would it take them to move away?
    And what if the infestation is severe?

    If I do have to get pest control involved, my 30 years of practising non-violence would be in vain. Any advice would be highly appreciated. Thank you
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