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  •   GayKiwi reacted to this post about 3 hours ago
    Hi everyone! I recently moved and don't know many people here in Nottingham... feeling a bit isolated. I'd love to have some vegan friends to chat with, even if you're in a galaxy far far away (which seems to be where most vegans are haha :(loso please feel free to add me & let's chat! :(happy)
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    • I used to live in Nottingham, the town's got a lovely vegan scene! At least it used to a few years back. Met some awesome vegans there through activism 😊💚
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  •   JoePlantPowered reacted to this post about 15 hours ago
    Are there any fellow vegan friends who live in the USA who can update me about the current political situation? Me and my wife and 2 children (teenagers) want to visit Yellowstone, Zion NP, Bryce Canyon, Monument Valley, Grand Canyon, Las Vegas, Death Valley, Palm Springs, LA and Hawaii this summer. In Europe we are hearing that it is hard to get through customs and that the National Parks are hard to get into.
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  •   LittleGreenGrl reacted to this post about 1 day ago
    Ryan uploaded a new video
    My latest video takes a dive into the concept of speciesism.
    What is Speciesism?
    For video production services contact inspiredriskproductions@gmail.com https://www.inspiredrisk.com/

    Speciesism is the belief that one species, typically humans, is superior to others. It influences how we treat animals daily. People adore their pets, dogs, cats, birds, but when it comes to cows, pigs, or chickens, they're often treated as commodities for food, clothing, or entertainment.

    Historically, many cultures and religions have ingrained the belief that humans are superior to...
    For video production services contact inspiredriskproductions@gmail.com https://www.inspiredrisk.com/

    Speciesism is the belief that one species, typically humans, is superior to others. It influences how we treat animals daily. People adore their pets, dogs, cats, birds, but when it comes to cows, pigs, or chickens, they're often treated as commodities for food, clothing, or entertainment.

    Historically, many cultures and religions have ingrained the belief that humans are superior to animals. Religious texts, like the Bible, have been interpreted to place humans at the top of the "creation hierarchy," justifying animal exploitation. This speciesism has become normalized in many societies.

    Humans often favor their own species, creating biases that justify unequal treatment of non-human animals. These biases allow us to overlook the suffering of animals simply because they are different from us, even though they experience pain and emotions similarly.

    The rise of industrial farming in the 20th century, coupled with the mass production of meat and dairy, has desensitized people to animal suffering. Industries that profit from animal exploitation work to maintain speciesist attitudes, using marketing to downplay the suffering of animals and normalize their exploitation.

    From a young age, people are taught that some animals, like dogs and cats, are companions, while others, like cows and pigs, are resources for food. This socialization reinforces the idea that some animals deserve compassion more than others. For example, many are unaware that cows must be impregnated to produce milk.

    Though many are aware that animals suffer, they often disconnect emotionally from the animals used for food, clothing, or entertainment. This defense mechanism allows them to continue their behavior despite the ethical implications. How many refuse to watch footage of factory farm abuse but still consume products like bacon or milk?

    Modern farming practices have distanced people from the realities of animal exploitation. The suffering of animals is hidden from view, perpetuating speciesism by keeping the truth out of sight.

    There’s also Anthropocentrism, the belief that humans are the most important species on Earth, reinforcing the idea that animals exist solely for human use. This worldview leads to the belief that human needs always outweigh the needs of non-human animals.

    Speciesism is deeply rooted in culture, economics, psychology, and socialization. It’s perpetuated by historical norms, cognitive biases, and industries benefiting from animal exploitation. Practices like eating meat, wearing animal products, and using animals for labor or entertainment have been passed down through generations, becoming normalized.

    At the core of speciesism is the belief in human superiority, which leads us to disregard the well-being of non-human animals. But is it fair? Is it ethical?

    The term "speciesism" was popularized by philosopher Peter Singer in his 1975 book Animal Liberation. Singer argued that the primary consideration in how we treat animals should be their ability to suffer, not their species. He compared speciesism to racism or sexism, as all involve discrimination based on an arbitrary characteristic.

    This matters because, like other forms of discrimination, speciesism leads to unnecessary suffering. Non-human animals can feel pain, fear, and joy, just like humans. Many animals, like pigs and cows, are more intelligent than we often give them credit for. And considering these are some of the most exploited animals in the Western world through factory farming, this truth is troubling.

    The issue isn’t just about species but sentience—the capacity to feel. Animal rights activists argue that we must treat all sentient beings with equal moral consideration, meaning their ability to suffer should matter, regardless of species. This belief has fueled the rise of the vegan movement and plant-based diets, which have grown exponentially in the past decade.

    Equal moral consideration means caring for animals not just because they look cute but because they can feel and have emotions like us.

    The good news is that you can make a difference. Many are shifting to plant-based diets, choosing cruelty-free products, and rejecting unethical entertainment venues that exploit animals. By making mindful choices, we can help reduce speciesism’s impact. Whether it’s choosing plant-based foods, supporting animal welfare organizations, or simply being kinder to animals, it all adds up.

    #speciesism #Anthropocentrism #animalexploitation
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  •   GreenAlbatross reacted to this post about 1 day ago
    I just finished watching all videos from Vegan in China on youtube :D

    I'm speachless about the variety of possibilities there hehe


    I'm fascinated by China, I just watched bald and bankrupt YouTube video visiting china.
    So will have to check this out 😊
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  •   Ashlyn reacted to this post about 1 day ago
    I stepped away from Facebook, X (Twitter), and Instagram.
    The social feeds felt like a funnel into negativity.
    There are also way too many bot accounts floating around, which doesn’t help. It’s like the chaos online has made us all a bit mad.
    The good stuff often gets buried under all the noise.
    If you're using it as your sanctuary, the key is to try filter out the negativity.
    When you come across something negative, just treat it like it's a troll or a bot and not worth your energy....
    I stepped away from Facebook, X (Twitter), and Instagram.
    The social feeds felt like a funnel into negativity.
    There are also way too many bot accounts floating around, which doesn’t help. It’s like the chaos online has made us all a bit mad.
    The good stuff often gets buried under all the noise.
    If you're using it as your sanctuary, the key is to try filter out the negativity.
    When you come across something negative, just treat it like it's a troll or a bot and not worth your energy.
    I like that this place feels like a safe haven.
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  •   Mjames reacted to this post about 2 days ago
    I can't sleep... who else has trouble sleeping?
    Comments (1)
    • Me.. Just saw someone that really hates animal rescues talking smack about my sanctuary in a group... These rescue haters are wild...
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  • Fangs created a new poll
    Peanut butter? If you have any recommendations, do leave it in the comment 😊
      Single Selection
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  •   BenjaminJones reacted to this post about 2 days ago
    Thanks Mjames , trying to do 30 min runs so for me around 4k.

    Are you injured atm? Hope you can get back to running soon my friend 👍
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  •   Grae reacted to this post about 22 hours ago
    So true sadly✌️
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  •   BenjaminJones reacted to this post about 2 days ago
    Animal lovers love *all* animals equally.
    If you eat a cow but you love and pet a dog, you’re a dog lover, not an animal lover. 💚💕
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  •   Mjames reacted to this post about 2 days ago
    I’ve just started running regularly, nothing too intense, I’m definitely not the fastest out there, but I’m enjoying taking it slow and building it up bit by bit.

    Thinking about hitting the gym soon too and getting into some weight training.💪😀
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  •   LaFemmeVerte reacted to this post about 3 days ago
    Wow, that’s truly incredible 💚 I can imagine the strength and determination it takes to do something like that.
    I’m so glad you’re recovering now and enjoying some well-deserved vegan food.

    I always like to look at the Cowspiracy infographic and facts from time to time when addressing anti veganism questions.

    https://images.squarespace-cdn.com/content/v1/544dc5a1e4b07e8995e3effa/1424283642764-SJKT72I315WBGAS9XICY/Cowspiracy-Infographic.png
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  •   Max75 reacted to this post about 3 days ago
    Hello, I'm new here, looking to make friends
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  •   Grae reacted to this post about 4 days ago
    💞💞😁💞💞😁💞💞😁💞💞
    ((( >>> !!! VEGANS ONLY !!! <<< )))
    💞💞😁💞💞😁💞💞😁💞💞

    are you a survivalist or prepper ? are you worried about the future of Mother Earth ?
    have you ever dreamed of living in a tropical paradise ?
    anyone who has a desire to Get Back to Nature is welcome !
    we are seeking kindred spirits who love nature and wildlife to join us on our 26 acre Wildlife Sanctuary in the tropical jungle mountains on the coast of the southern tip of the Nicoya Peninsula in Costa Rica .
    Get Back to Nature...
    💞💞😁💞💞😁💞💞😁💞💞
    ((( >>> !!! VEGANS ONLY !!! <<< )))
    💞💞😁💞💞😁💞💞😁💞💞

    are you a survivalist or prepper ? are you worried about the future of Mother Earth ?
    have you ever dreamed of living in a tropical paradise ?
    anyone who has a desire to Get Back to Nature is welcome !
    we are seeking kindred spirits who love nature and wildlife to join us on our 26 acre Wildlife Sanctuary in the tropical jungle mountains on the coast of the southern tip of the Nicoya Peninsula in Costa Rica .
    Get Back to Nature and Enjoy !
    💞💞😁💞💞😁💞💞😁💞💞

    please email us with your questions. >
    costaricaanimalrescue@gmail.com
    we are willing to share our lil piece of paradise with folks willing to help with our projects, build their own lil house, or help us to build housing , and share resources.

    our projects are :
    to continue animal rescue as needed in our area
    to continue longterm protection for the wilderness and wildlife on the Sanctuary
    to grow organic food using permaculture and biodynamic techniques
    to continue reforestation projects
    ***
    for people interested in purchasing titled land , we have several lots available in the Sanctuary.
    owner financing is a possibility.
    ***
    within walking distance :
    beaches
    bus service to Montezuma and beyond
    2 grocery stores
    several Restaurants & Bars
    beautiful rivers with pools and waterfalls
    Isla Cabuya ( excellent for snorkeling on windward side )
    Cabo Blanco National Park ( 8,000 acres of wilderness jungle forests )
    ***
    Future Projects : open a vegan restaurant located in open-air butterfly gardens
    Re-initiate conservation education programs in local schools
    landscape projects to create or enhance existing wildlife corridors in our area
    retreats & workshops to promote veganism


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  •   CaitySue commented on this post about 6 days ago
    Everyone's favourite animal? Mines a blue whale 🐋 because they are so elegant!
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  •   CaitySue reacted to this post about 6 days ago
    Does anyone know where to get a good vegan mother's day hamper? At this rate I'll be putting it together myself, but would prefer something professional
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  •   Clare reacted to this post about 6 days ago
    Feeling a little better. A good friend is helping us and our situation seems to be improving.
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  •   LaFemmeVerte commented on this post about 1 week ago
    Hi folks!

    A strange experience I had at a local diner the other day. Found they had "vegan options" (a whooping 3 dishes!) and this was one of them.

    It was okay. Filling. At least they didn't charge me the full "avocado toast" price, but the fact most of this dish was rice and a bit extra on the oily side, was disappointing.

    That's not even the weird bit!

    I got there, asked for their vegan menu (since I had seen a photo of it online, so I knew it existed at one time or another) and...
    Hi folks!

    A strange experience I had at a local diner the other day. Found they had "vegan options" (a whooping 3 dishes!) and this was one of them.

    It was okay. Filling. At least they didn't charge me the full "avocado toast" price, but the fact most of this dish was rice and a bit extra on the oily side, was disappointing.

    That's not even the weird bit!

    I got there, asked for their vegan menu (since I had seen a photo of it online, so I knew it existed at one time or another) and ordered. Next day, I tried to find the photo of the vegan menu again and so I could post to Happy Cow...

    Can't find the photo now! No mention of vegan options on their website or anywhere else their menu is posted. I feel like I was the last vegan they allowed in! 🤣

    You wanna have a bougie greasy spoon dining experience with overpriced ingredients? I got just the place for ya....
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    • Okay now that I had my little rant...! I was able to find someone online who did take a photo of their vegan options - 6 dishes, not 3, but honestly, if they are mostly this? Not impressed. 😡👎
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  •   Andi Septic reacted to this post about 1 week ago
    Ryan uploaded a new video
    If you're new to veganism and wondering about B12, this video may help.
    Do Vegans Need Vitamin B12?
    For video production services contact inspiredriskproductions@gmail.com https://www.inspiredrisk.com/

    Do Vegans Need B12? The Truth About Vitamin B12 and Plant-Based Diets. Vitamin B12 is essential for our health. It plays a crucial role in making red blood cells, maintaining nerve function, and keeping our DNA in check. But here’s the thing, B12 is almost exclusively found in animal products like meat, dairy, and eggs.

    Vitamin B12 is produced by bacteria that live in the guts of animals....
    For video production services contact inspiredriskproductions@gmail.com https://www.inspiredrisk.com/

    Do Vegans Need B12? The Truth About Vitamin B12 and Plant-Based Diets. Vitamin B12 is essential for our health. It plays a crucial role in making red blood cells, maintaining nerve function, and keeping our DNA in check. But here’s the thing, B12 is almost exclusively found in animal products like meat, dairy, and eggs.

    Vitamin B12 is produced by bacteria that live in the guts of animals. These bacteria produce B12, which gets absorbed into the animals' bodies and stored in their liver, muscles, and other tissues. Getting enough B12 on a vegan diet is actually pretty easy. It’s just a matter of being aware and taking a few simple steps.

    Many plant-based foods are fortified with B12. This includes things like fortified plant milks, breakfast cereals, and nutritional yeast. Nutritional yeast, also known as nooch, can be sprinkled on pretty much anything for a powerful nutritious boost, and even packs a hit of protein and is low in calories. When you’re out buying your groceries, check the labels. If it says 'fortified with B12,' you’re good to go.

    Another option is to take a B12 supplement. It’s often recommended for vegans, especially if you’re not getting enough from fortified foods. A daily or weekly B12 pill is all it takes to keep your levels up. Seaweed is often touted as a plant-based source of B12, and while it’s true that some types contain B12 analouges, it’s important to note that these may not be as bioavailable or effective as the B12 found in animal products. So while seaweed can help contribute to B12 intake, relying on it alone may not provide enough of the vitamin to meet daily needs. It’s always a good idea to check with a healthcare provider to ensure you’re getting the right amount.”

    Making sure you get enough B12 isn’t just a concern for vegans. People who eat modern farmed meat should also be mindful of B12. While meat contains B12, the quality and quantity in modern farmed meat can vary, especially since farmed animals are often given B12 supplements in their feed.
    Modern farming often involves the use of antibiotics, which can impact the gut microbiome of both humans and animals. In some cases, antibiotics can disrupt the production of B12 by bacteria in the animals’ digestive systems. In fact, many omnivores might not be getting enough B12 from their diet without even realizing it, especially if they eat a lot of processed meats, or if the animals they consume were not raised on a natural diet.

    Whether you're vegan, vegetarian, or an omnivore, if your B12 levels are low, you might experience symptoms like:
    Fatigue
    Weakness
    Numbness or tingling in hands and feet
    Cognitive decline (memory loss, brain fog)
    Anemia

    How much B12 do you actually need? For the average adult, the recommended amount is around 2.4 micrograms per day. It’s not a lot, and it’s super easy to get from fortified foods or a supplement. Higher doses are often recommended for those who have difficulty absorbing B12 from food or those with a deficiency. Only a small percentage of B12 is absorbed at lower doses (around 1-2% for doses above 500 mcg), so higher doses can help make sure enough gets into the bloodstream. If someone has low B12 levels or certain health conditions (like pernicious anemia, digestive issues, or vegan diets), they may need a higher dose to restore and maintain normal levels.

    Now, you might be wondering, ‘Can I get too much B12?’ The answer is no, it’s very rare. Since B12 is water-soluble, your body will just flush out any excess, so there’s no real risk of overdose.

    Can vegans be healthy without B12? The short answer is no, but it’s easy to avoid deficiency with just a little planning. If you’re new to veganism, it’s a good idea to pay attention to your B12 intake early on. It’s one of the few nutrients that requires some extra attention. While it’s common for vegans to get questioned about their vitamin B12 intake, everyone, whether they’re eating animal products or not, should be aware of their B12 levels and take steps to ensure they’re getting enough. Just remember, don't stress about B12, it’s easy to stay on top of it.

    #plantbased #vegan #b12
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    Comments (4)
    • Great info. I had vitamin B12 defiency a long time ago and ended up in hospital.
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    • Ilirwen Thanks. Wow, that's crazy. I hope all is well now. B12 is certainly something people should at least be aware of.
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    • Ryan That is crazy! I think we should add some resources on the platform to help new vegans with important information like this. It’s definitely something people should be aware of.
      Reported
    • ChrisVegan That's an excellent idea.
      Reported
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  •   Clare reacted to this post about 1 week ago
    He creado este grupo porque siempre echo de menos el contacto con otras personas veganas. Estoy seguro de que hay muchos más vegan@s aparte de mi en la Comunidad de Madrid. Sí alguien necesita consejos, información o, simplemente, apoyo o tener la posibilidad de intercambiar ideas con gente que tenga ideas y sensibilidades similares, este puede ser un buen sitio para hacerlo.
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  •   Lord Shagtham Alnowe commented on this post about 1 week ago
    Lord Shagtham Alnowe created a new poll
    What is your intermittent fasting eating window?
    This poll closes on Thursday, 15 May 2025
      Multiple Selection
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